My Review- Quaker Oats (An ideal food item for Indians) Oats with many Health Benefits

Today, more and more numbers of people are becoming aware of healthy eating habits. Everyone wants to eat food that is rich in nutrients and less in harmful fats. Oats have become very popular in India because of the great nutritional advantages they provide and their role in controlling high cholesterol levels.

India has slowly become the world capital of people suffering from heart problems and diabetes. One of the main reasons for the increase of health problems in Indians is bad eating habits. We consume food that lacks essential nutrients, but it is high in harmful trans fats and cholesterol. Review - Saffola Oats

So we need food which can provide us with essential energy for the body; however, it needs to be free from bad fat. Here comes the role of Oats, which are made of 100% whole grains. They provide our body natural source of carbohydrates and dietary fibres. The main point which I will like to highlight is that Oats contain Beta Glucan Soluble Fibre that helps reduce cholesterol. This is good news for all people suffering from heart problems. In India, one of the main reasons for heart problems is High Cholesterol levels in the blood. Now by just adding Oats to our diet, we can easily reduce the levels of cholesterol in our body.

The other point of Oatmeal is that it provides you energy slowly-2 and for a long time so that you can keep going. Oats are also a very rich source of protein. Due to all these advantages, Oats become an ideal meal for Indians. Already, Oats have become very popular and we are using them for the last three years. Today in the market, we can see many food items with Oats like biscuits and bread.

We can cook the oats in different ways and it takes hardly a few minutes to cook the oats. Oats can easily provide a great alternative to all the fans of noodles. Earlier, Quaker was the only Oats brand available in India; however, now we can find oats from other companies too.

I have tried oats of the few other brands; however, I will say that the Quaker Oats are the best when I compare them for the taste, time to prepare oats and health benefits.

In today's hectic lifestyle, we must add good and healthy food items like Quaker Oats to our meals. My Rating for Quaker Oats is 9 out of 10.

Buy Quaker Qots

Quaker Oats Advertisement-

Comments

My Review - Zandu Pancharishta (An Ayurvedic Digestive Tonic)

To Read the New and Updated Review Zandu Pancharishta Click Here Stomach related Problems are very common in India and every second person in India faces some kind of stomach problems or disorders. I also come under the second category of people who have a weak digestive system . From childhood, I have been constantly suffering from various stomach related disorders from time to time. My liver is also weak; therefore, from time to time I face many stomach infections. During these years, I tried many digestive tonics, syrups and tablets. However, all products failed to provide complete relief. Two years back, I also started facing acute acidity problems . This problem was so acute that acid used to fill in my mouth at night and thus stopping air supply to my brain. Therefore, I decided to look for a good solution so that I can get rid of this problem. First, I stopped eating fried items and foods full of spices . I started taking regularly Amla juice and Aloe Ver...

My Review - Amway Glister toothpaste (Not so good as claimed)

An aunty in our neighborhood was trying to introduce a few people to our family who she claimed are part of a big business. After many times saying no to her, she one day landed at our home without an appointment. As a good host, we decided to give some time to these three men who were well dressed. Within a few minutes, we come to know that they are from Amway and they are here to sell the Amway products to us. They introduced many of their products to us and made many big claims about them. One of such products was Glister toothpaste which they claimed is 100% natural and don't have any chemicals in it unlike the other toothpastes in the market. Buy Glister Toothpaste at Discount As we are not much interested in them so we bought two products from them, one was Glister toothpaste and other was Calcium tablets (which we returned later). Due to these gentlemen, I came to know about the Glister toothpaste for the first time. First, we were surprised to see the high price ...

My Review- Which is Better Johnson & Johnson Band-Aid WashProof (antiseptic) or Hansaplast WashProof ?

Recently, I got chance to try adhesive bandages of both Johnson & Johnson Band-Aid WashProof (antiseptic) and Hansaplast WashProof and after using more than 10 bandages of each, I am ready with my experience. Few days back, I got injured at the bottom of my foot and at this place only a bandage with strong adhesive can work. I first started with Hansaplast bandages because it was only available product at the time of buying. My experience remained satisfied with Hansaplast and it has very strong adhesive and a single Hansaplast bandage lasts up to 24 hours. I was using water proof bandage of Hansaplast because I did not wanted water to enter inside wound. Everything was fine with Hansaplast water proof bandage expect slight whitening of part near the wound. After finishing Hansaplast bandages, I got chance to try Johnson & Johnson’s BAND-AID Wash Proof (Antispectic). I bought two boxes of Band-aid with 10 pcs each. Johnson and Johnson claims that new Ban...

My Review- Zaitoon Tara Cooking Oil (A healthy Oil for today's cooking)

Today, I will share my experience with cooking oil Zaitoon Tara which is a mix of Rice brain oil and Olive oil. In India, the number of people suffering from various health problems is on rice and we can put some control on these health issues by using a healthy cooking oil. We need a cooking oil, which is rich in Omega fatty acids and antioxidants. Zaitoon Tara is also one such oil, which adds essential nutrients to our diet. This oil is a blend of Rice Brain oil (80%) and Olive oil (20%), due to this reason, we get the benefits of both Rice brain and olive oil. Zaitoon Tara provides us with ideal MUFA/PUFA ratio with negligible Trans fats. Today, many people are facing many health problems because of less intake of essential fatty acid and high intake of Trans fatty acids. While by adding Zaitoon Tara to our cooking, we can easily get an ideal ratio of essential nutrients in our diet. This oil is also very rich in essential vitamins like A, D, E, K and Beta Caroten...

My Review- Hamdard’s Joshina (An effective Product)

Hamdard is an age-old Unani medicine manufacturer from India, and their products are very famous because of their effectiveness in treating various health problem. Today, I am going to share my experience with Hamdard’s Joshina. My intimacy to Joshina, a preventive medicine for common cold, started eight years back when my father advice me to take Joshina when I observed symptoms of a cold. Following advice of my father, I took two tablespoons of Joshina with hot water, and to my surprise, I felt quite well even after a single dose. At that time, I first realized that Joshina is a great medicine to prevent common cold. So , whenever I feel like getting cold, or see initial symptoms of common cold, I immediately take Hamdard’s Joshina. It may not be a 100% solution for the common cold; however, it's very-very effective in treating initial stage of common cold. Now, it is common to find one bottle of Joshina at our home, and every member of the family takes it whenever he f...

My Reviews

Search This Blog